Tuesday, September 25, 2012
Trainer's Fitness Log
I am now at 135.6 lbs; 4.0 % body fat.
- 130.2 lbs. Lean Muscle Mass (LMM)
- 5.4 lbs. fat.
From Week 5....
131 lbs.; 6.2% bodyfat
- 123 lbs. LMM
- 8 lbs. fat
Over the course of 8 weeks, I am.....
- Down 1.8% bodyfat
- Down 2.6 lbs. fat
- Up 7.8 lbs. LMM
+ 7.8 Lbs. in 8 Weeks
The smile of a man who is right on track =============>
(Not to be confused with the smile of the man on those "Enzyte" commercials)
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