Tuesday, September 25, 2012

Trainer's Fitness Log

Week 13

I am now at 135.6 lbs; 4.0 % body fat.
  •  130.2 lbs. Lean Muscle Mass (LMM)
  • 5.4 lbs. fat.

From Week 5....

131 lbs.; 6.2% bodyfat
  •  123 lbs. LMM
  •   8 lbs. fat



The Breakdown:

Over the course of 8 weeks, I am.....
  • Down 1.8% bodyfat
  • Down 2.6 lbs. fat
  • Up 7.8 lbs. LMM


+ 7.8 Lbs. in 8 Weeks

The smile of a man who is right on track =============>
(Not to be confused with the smile of the man on those "Enzyte" commercials)


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